Amount of Carotene, alpha in Cream puff shell, prepared from recipe
Baked Products
In 100 g (Grams) of Cream puff shell, prepared from recipe there is 0 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Cream puff shell, prepared from recipe.
Carrot, dehydrated
|
14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
|
Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
|
Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
3776 µg
|
|
Carrots, baby, raw
|
3767 µg
|
|
Babyfood, carrots and beef, strained
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
|
Carrots, raw
|
3477 µg
|
|
Babyfood, carrots, toddler
|
3340 µg
|
|
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
|
2958 µg
|
|
Soup, cream of vegetable, dry, powder
|
2820 µg
|
|
Carrots, canned, regular pack, drained solids
|
2743 µg
|
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Carrots, canned, no salt added, solids and liquids
|
2743 µg
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|
Carrots, canned, no salt added, drained solids
|
2743 µg
|
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Pumpkin, cooked, boiled, drained, with salt
|
2715 µg
|
|
Cream puff shell, prepared from recipe
Cream puff shell, prepared from recipe is a type of Baked Products. The most significant nutrients in Cream puff shell, prepared from recipe are listed below.
Water
|
40.5 g
|
40.5%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1507 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
25.9 g
|
25.9%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
22.8 g
|
22.8%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.25 g
|
0.25%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
2.02 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
119 mg
|
0.12%
|
Potassium, K
|
97 mg
|
0.10%
|
Sodium, Na
|
483 mg
|
0.48%
|
Zinc, Zn
|
0.73 mg
|
|
Copper, Cu
|
0.051 mg
|
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Manganese, Mn
|
0.211 mg
|
|
Selenium, Se
|
24 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cream puff shell, prepared from recipe